Earth’s creation offers a 10mg dosage form, which helps promote relaxation and sleep.
A maximum strength sleep aid supplement for naturally helping you to fall asleep faster and support restful sleep.
*Melatonin has been used for short-term treatment of trouble sleeping (insomnia) due to sleep cycle disorders and time changes. It helps the body make the hormones serotonin (which regulates mood) and norepinephrine (which helps your body cope with stress).
Adults take 1 tablet 30 minutes before bedtime with water. Do not exceed more than 1 tablet daily