MUSCLE MILK Gainer can be used either before workouts, after workouts or prior to bedtime. The optimal timing for a serving of MUSCLE MILK Gainer is after a workout. This timing is crucial because this is when the body is optimally primed for replenishing fuel stores and building and repairing muscles
MUSCLE MILK Gainer is a specialized product designed for hard gainers: those of us that more easily lose than gain size and strength.
Size and strength are lost when fewer calories are consumed than expended. In order to facilitate muscle growth after exercise, you need to increase your overall calorie intake, and take in high quality proteins and key nutrients at specific times.†
Consuming both fast and slow release proteins, like those found in MUSCLE MILK Gainer, helps keep your body in positive protein balance.† Carbohydrates play a key role in replenishing muscle fuel stores and contributing calories to support gains in muscle strength and size, in conjunction with your training program.†
The milk derived proteins in MUSCLE MILK Gainer are considered a complete protein delivering 18 amino acids, including all of the essential ones in amounts required for human nutrition, and has a PDCAAS Score of 1.0. Attaining a PDCAAS Score of 1.0 it is the highest quality score a food protein can have.