Vitamin B6 is an important nutrients that can help you sleep and normalize sleep-wake cycles. A deficiency in B6 can cause sleep disturbances. B6 also seems to stimulate parts of the brain during rapid eye movement (REM) sleep, leading to seemingly more vivid dreams. Combined with 5mg of melatonin and a natural mint flavour.
*Melatonin is used for treatment of trouble sleeping (insomnia) due to sleep cycle disorders and time changes.
*Vitamin B6 helps the body make the hormones serotonin (which regulates mood) and norepinephrine (which helps your body cope with stress).